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Many years ago, people were not thinking about carbohydrates and how they affect our body. Some couple of years ago, dieters has finally came into realization that carbohydrates are actually bad for weight. Carbs may also throw off the sugar levels of the body which may result to the accumulation of fats and mostly around the midsection.

One of the best weight loss tips that you should know is that by following a diet that is abundant in healthy fats, you can actually get rid of this annoying problem. There are some forms of beneficial fats, specifically those that contain DHA, that can actually boost your metabolic rate and therefore transforming you into a real fat burning machine. Another type of fat that is actually beneficial for you is monosaturated fat. This has been shown to aid in lessening fats around the belly.