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As a person ages, their ability to secrete useful levels of testosterone decline – causing many people to begin increasing testosterone production through diet or supplementation. 

An alternate method of increasing testosterone comes from exercise, which when done at an intense level and correct duration releases the hormone in a manner that can correct the dropped levels that come with aging. In fact, both HGH and testosterone are known to receive a boost from short duration, high intensity weightlifting and similar exercises. The ideal amount of time to be spent working out to trigger this effect appears to be 45 to 60 minutes.