Research studies indicate that men die six years earlier than women do probably because they are not preventive conscious. When it comes to care of men’s health they are like ostriches that bury their heads in sands. They are less likely than women to visit doctors regularly, take care of their health, take symptoms and signs seriously, and lead a healthy lifestyle. When men reach the age of 40 there are many changes that take place in the body. There stamina and energy levels start to diminish. As men age, their body also follows pace affecting their health. This is an unpleasant fact and men should accept, that their health would deteriorate if proper healthy habits were not followed.
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There is a lot written in magzines and newspapers about men’s health ate 40 because there is reputation about men being very different in attitude about their personal health. An easy way to maintain men health at 4o includes seven distinct steps, which are as follows: • Eliminate white foods from the diet. White sugar, white flour and other different processed foods are devoid of vitamins, minerals and stripped off their natural fiber which increase the blood sugar levels leading to weight gain, diabetes’s and other men’s health problems. One needs to increase the intake of green vegetables and fruits to make up for the loss of such foods. • Stay away from the intake of trans fats. The intake of trans fats like deep fried foods, hydrogenated oils, butter, margarine etc should not be taken as they increase the risk of heart diseases. Olive oil, Omega 3 found in salmon and other water fish should be consumed as they prevent in heart disease.
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